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Marinate the beef strips in the teriyaki sauce for 1 hour.
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Heat the oil in the wok and stir fry the garlic till golden, then add the drained beef strips and fry for several minutes.
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Reduce the heat and stir in the remaining teriyaki marinade, soy sauce and sugar dissolves then add the broccoli.
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Stir, and then cover for several minutes to help steam the broccoli.
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Serve with rice.