How to make it
Marinate pork chops for 10 minutes, fry them to nearly well-done and cut into pieces for future use. Lightly toss tomato and white onion in the frying pan, add in seasoning.
Stir fry the rice with egg, place it on the plate with pork chops laid on the top, and pour over tomatoes and onions.
Put the cheese on top, then put it in the oven and remove it in golden brown. (Ref: 220 degree oven, 15 about 15 to 20 minutes).
Tips:To cut down on cooking time, prepare excess portion of cooked rice in the previous meal to keep in the fridge, and use that for this dish on cooking after work.
Dietician’s Advice:Tomatoes are packed with goodness and flavour. For added texture and character, why not double the amount of them for some homemade tomato purée to add colour and zest!