Submitted by:
 faves

Stir-fried Mussel and Tomato


Preparation Time:   10  (mins)
Cooking Time:   5  (mins)
Cooking Method:   Saute Stir-fry
Cook level:   Normal
Serving Size:   4  (person)

Beginner's
Ingredients

Mussel (s) 300 g [meat, preferably blue mussel]
Tomato(es) 200 g [diced]
Bell pepper (s) 50 g [green, diced]
Sauce for Oriental Pork Chop 80 g [1 pack]


Directions
  1. Blanch mussel meat in boiling water.  Drain.
  2. Stir-fry mussel meat in 1 tbsp oil.  Add tomato, bell pepper and Lee Kum Kee Sauce For Oriental Pork Chop.  Stir well until heated through.


Tag: Mussel, Tomato
Tips

The rich vitamins A, B, C and D in tomatoes makes them a natural vitamin capsule and bring all-round health protection for your father, and family. Tomatoes are often thought of as children’s food – but you may not have known that they are rich in lycopene, an effective tool in anti-aging and prevention of prostate cancer. This is truly a family food. Sweet and sour tomato dishes are an all-time favorite of fathers on father’s day.

  • Coconut Curry with Chicken and Zucchini

Find Us Online

RECIPES SEARCH
search