RECIPES SEARCH
search
Recipe for Kids
Meat Balls in Cantonese Soy & Garlic Sauce
0 faves
Honey Soy Chicken Burger with Green Mango Salad
0 faves
Roast Beef
0 faves
Char Siu and Ramen in Pork Bone Soup
0 faves
Scallop Kebabs in Coconut Curry Sauce
0 faves
Saute Mushrooms on Toast
0 faves
Baked Barbecue Pork Patties in Oyster Sauce
0 faves
Roasted Spare Ribs with Orange in Hoisin Sauce
0 faves

Smart Tips on Kids

Kid’s lunchbox
“3 servings of rice and noodles, 2 servings of vegetables, 1 serving of meat” is the indicator of a healthy lunchbox. However, in order to reduce cost and explicitly accommodate the taste of kids being fond of deep fried food, sweets and meat, school caterers use a lot of unhealthy ingredients that are processed and preserved or have trans fat, saturated fat, high sugar content, etc. when preparing lunchbox.

How to deal with your overweight child?
There is an increasing trend in childhood obesity all around the world. Obese children are at risk of developing sleep apnoea, low back pain, arthritis, diabetes, high blood pressure and cholesterol, and heart disease in the future. Evidence also showed that obese children have less self-confidence and are more prone to develop depression.

Variations of fruits
We are always told that both adults and children should follow “2+3”, but what are counted towards the 2 servings of fruits and 3 servings of vegetables?